Chia Bliss Balls

Bliss balls can be a great option for a pre workout snack. Make these in advance and have them on hand for a 3pm energy boost. This recipe can be adapted to include any nuts you have on hand. Fresh dates are best and will make for a more fudgy consistency.


  • 200g dates
  • 85g chia seeds
  • 50g raw almonds
  • 2 tbsp. cocoa
  • 2 tbsp. protein powder
  • Pinch of salt
  • 1 tbsp. coconut oil
  • ¼ cup desiccated coconut
  • 2 tbsp. freeze dried berry powder - optional
  1. Combine dates, chia seeds, raw almonds, cocoa, protein powder and salt in a food processor and blitz until combined. Add a little coconut oil or water if the mix is too dry to form into a ball – this sometimes is the case if the dates were a little dry.   
  2. Roll mix into 3-4cm sized balls and coat with desiccated coconut or berry powder.

Store in airtight container for up to 5 days. Can be refrigerated but the balls will be softer when kept at room temperature.

Enjoy xx

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