Skin Seed Bars

These seed bars are full of antioxidants and gluten free. A fantastic option for a quick breakfast or afternoon snack.
  • 1½ cups gluten-free oats
  • 1 cup walnuts
  • 1 cup coconut flakes
  • ¼ cup flaxseeds
  • ½ cup raw pumpkin seeds
  • ½ cup roasted sunflower seeds
  • ¼ cup hempseeds
  • ¼ cup brown rice syrup
  • 3 tablespoons coconut oil – melted
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cardamom
  • ½ teaspoon coarse sea salt


  1. Preheat the oven to 180°C.
  2. Place the walnuts, 1 cup of the oats, and the coconut flakes in a food processor. Process for 30 seconds, or until finely ground.
  3. Stir in the remaining ½ cup oats and all the other ingredients. Mix with a spoon to combine.
  4. Spread mixture evenly across a 20cm X 20cm baking tray which has been lined with baking paper.
  5. Press mixture down firmly in the pan using the back of a spatula or your fingers.
  6. Bake for 25 minutes, or until the edges are golden; let cool completely before cutting into 16 bars.

Enjoy xx

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